When is the last time you did absolutely nothing for 10
whole minutes? Not texting, talking or even thinking? Mindfulness expert
Andy Puddicombe describes the transformative power of doing just that:
Refreshing your mind for 10 minutes a day, simply by being mindful and
experiencing the present moment. (No need for incense or sitting in
uncomfortable positions.)
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back, seeing the thought clearly, witnessing it coming and going.