Force Your Body To Shed Fat and Stop Storing It

Force Your Body To Shed Fat and Stop Storing It 

If I asked you what you think "builds fat" you'd probably say,
"Duh, Sherry. Eating too much and moving too little. Get with it."

Well, while that's true, there's a LOT more to it than that, which is why you need to know this...
You see, there are some very specific factors that literally tell your body to BUILD fat.
And if you don't know what they are, you could be counting calories, restricting portions and exercising until the cows come home and still watching your spare tire or muffin top get bigger and bigger and bigger.
So here are...
The things that make you build fat
1) Getting too many omega-6 fatty acids
How omega-6's build fat: These are converted into another fatty acid called arachidonic acid, which makes your fat cells divide.
Modern processed food diets are loaded with corn, soy, meat from animals fed those grains and vegetable oils...and those also happen to be loaded with Omega-6 fatty acids. So it's easy to see how so many people have WAY too much.
2) Abnormal insulin level
How it builds fat: It increases the number of fat cells you have.
Signs that you may have abnormal insulin levels include dark patches of skin in creases and under your arms, central obesity (fat collecting around your waist or under your chin) and irregular periods.

3) All types of sugar

How it builds fat: It increases your blood insulin level, which in turn leads to number 2) above. It also triggers your fat cells to "pop up" and start making fat from sugar in your bloodstream.
Note that sugar includes table sugar, honey, molasses, corn syrup, high fructose corn syrup, raw sugar, fruit sugar and pretty much anything ending in "-ose" on a food label.
4) Thiazolidinediones (a type of diabetes medication)
How they build fat: These stimulate fat cell division and increase fat storage. They've also been associated with a higher rate of heart attacks.
If you are on this medication for diabetes, ask your doctor if there is another medication you can take instead.
And the Granddaddy of them all...
5) Trans-fats
How they build fat: They encourage the formation of free radicals, they damage cell membranes and promote inflammation--all of which lead to fat deposits while interfering with the healthy functioning of your cells.
Trans-fats are created when polyunsaturated oils (like safflower, sunflower, corn and canola oils) are heated in frying and cooking. They are also in hydrogenated and partially hydrogenated oils, which are used HEAVILY in processed foods.
The flip side
Now, just as there are factors that build fat as I've explained above, there are also some that help your body ELIMINATE it.
And knowing what these are can make a huge difference in your efforts to finally fit into those "skinny clothes" in your closet!
So without further ado, here are...
The things that help you eliminate fat
1) Exercise
How it eliminates fat: It reduces insulin levels and various inflammatory and fat-promoting chemicals.
So put on those walking shoes, dust off that treadmill, sign up for that dance class, hit the gym or pump some iron. Pick an activity you like and DO IT--at least 3-4 times a week.
And watch that fat melt away.
2) Sleep
How it eliminates fat: It increases levels of immune system chemicals that reduce inflammation. (Inflammation encourages fat deposits to form.)
Most adults NEED 7-9 hours of sleep a night, but many aren't getting nearly that much. So if you're guilty of being a night hawk, turn off the TV, shut down the computer, power off the iPad and get some rest.
You just may end up needing smaller jeans as a result.
3) Tumor Necrosis Factor Alpha
How it eliminates fat: It reduces your number of fat cells.
Tumor Necrosis Factor Alpha is produced while you sleep. Yet another reason to get some decent Zzzzzz's.
4) A proper Omega-6:Omega-3 fatty acid ratio
How it eliminates fat: Having an imbalanced Omega-6:Omega-3 fatty acid ratio sends a barrage of mixed signals to your cells, one of which tells them to store fat. So it's essential for proper cell functioning (and avoidance of inordinate fat storage) to make sure your ratio is close to the desired 5:1.
Problem is, our typical diets are loaded with Omega-6 EFAs like I mentioned up above. And most people don't get nearly the Omega-3 EFAs in their diet that they should, since they're found most abundantly in fatty fish--not something that most people eat 7 days a week.
So to help ensure your Omega-6:Omega-3 fatty acid ratio is where it needs to be, supplementation with a quality fish oil formula like VitalMega-3 is essential.
VitalMega-3 provides 1,200 mg of Omega-3s in every daily two-capsule serving--which is double the amount of many store brands. It also provides the desired 3/2 ratio of EPA to DHA that is found in most scientific studies of fish oil efficacy and benefits.
Don't run the risk of a seriously imbalanced Omega-6:Omega-3 fatty acid ratio. It can have serious health consequences AND keep your waistline growing.
Let VitalMega-3 help you keep your ratio where it needs to be for great health and less fat.
5) Retinoids
How they eliminate fat: They help reduce your number of fat cells as well as reduce your appetite.
Retinoids include vitamin A (from animal fat and meats) and vitamin A precursors (carotenoids) from vegetables. Yet another reason to dump the processed foods.
Now, I know what you're thinking. Why not just get some vitamin A supplements?
Answer: Because your body knows the difference and you need to ensure absorbability.
Vitamins from a natural source (food) are far superior to synthetic vitamins. Because they're woven into the chemical structure of the food, and your body metabolizes the entire food as a whole (including the other vitamins, fiber, etc.), they are much better suited for your body's biological needs.
The other point is that, regardless of whether you're eating sources of vitamin A or taking supplements, if your body isn't absorbing it, it's useless.
Far and away, the most common cause of reduced nutrient absorption is poor digestion and acid waste accumulation. And that, my friend, is the direct result of eating fast food, processed food and acid-creating meals.
But never fear, because you can help turn that around FAST...with the Great Taste No Pain health system.
The Great Taste No Pain manuals will show you how to structure your meals to help make digestion a snap (and get rid of tummy troubles while you're at it), minimize acid wastes and maximize nutrient absorption.
So your body gets the benefit of that fat-melting vitamin A and then some.
Plus, you'll get scrumptious recipes and excellent meal ideas featuring delicious, real foods--including natural sources of vitamin A and many other essential nutrients.

Make 2013 the year that you wage YOUR battle against fat and finally win the war!
Now that you are armed with this vital information, there's no stopping you now!
To your health,
Sherry Brescia
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PPS: Donald's off Omeprazole and getting back to his 33 inch waist!
Your Great Taste No Pain plan is awesome. I suffered from acid reflux for over 2 years. I was taking 20 mg of Omeprazole and recently had the dosage upped to 40 mg because I was experiencing a bad sore throat again.
After about a week of taking 40 mg, my stomach and body just didn't feel right. Plus, I don't tolerate meds very well.
I searched for a more natural, holistic approach to managing my acid reflux. I came upon your site and tried your plan.
Well it took about 6 days before I really started to notice a significant difference. (I think going cold turkey off of Omeprazole may have been the culprit in taking a little longer!)
It has been almost 2 weeks and I have no reflux. I am following your meal plan and doing great.
I am a pretty fit person but could never get rid of the extra few pounds that I always wanted to shed. (I am a runner and exercise 5 times a week.) So far, I have Iost 5 pounds and hope to Iose 3 more to get to my 33 inch waist again.
I look forward to reading all the info from you to help continue with my transition to eating healthy and feeling great. I have forwarded many of your emails to family and friends that have suffered with Gerd, IBS and other stomach-related problems.
Hopefully they heed your advice and try your Great Taste No Pain plan
Donald M.
Check out THOUSANDS of Great Taste No Pain success stories here.
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